005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!

Episode 5

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.

In this episode, we discuss:

How Ksenia got into the wellness space
What is the 4-7-8 breathing technique?
Sleep time yoga
Different journaling techniques
Infrared sauna
Ksenia’s morning and evening routine
Foods that help or harm your sleep
Benefits of Chaga, Lion's Mane and other adaptogenic mushrooms
What are cacao ceremonies?
Finding alternatives to coffee

Links and resources:

https://breakfastcriminals.podia.com/society

SLEEP SPECIFIC RESOURCES

https://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep/

https://www.breakfastcriminals.com/11-ways-to-upgrade-sleep-morning-routine-life-changing/

SOCIAL MEDIA

@breakfastcriminals

@whereisksenia

@wokeandwired

http://breakfastcriminals.com

To learn more about Sleep Is A Skill:

ACTION STEPS
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1. Published on 5 years, 8 months ago

Podcast Episode Details

005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!