Season 2 Episode 66
⚠️ Ready to stop your psych meds? Don’t make a move until you’ve heard this.
In this powerful episode of The Gaslit Truth Podcast, Deprescribing Consultants Dr. Teralyn and Jenn reveal the science-backed truth behind what your brain really needs before tapering off psychiatric medications.
💥 Spoiler: It’s not just about cutting pills.
It’s about rebuilding what meds may have depleted — your neurotransmitters, your nutrient stores, your resilience.
You’ll learn:
Why amino acids and protein are essential for brain health
The 4 pillars of tapering prep: Nutrition, Sleep, Movement, Mindfulness
How psychiatric meds deplete nutrients, harm your gut, and impact gray matter
Why HIIT may be hurting more than helping
What to do during the crucial “90-day warm-up” phase
🎧 Whether you’re considering tapering, already in the process, or supporting someone who is — this episode is for you.
⚠️ BUCKLE UP FOR SOME BASIC BULLSH*T YOU’VE BEEN SOLD:
You’ve been told nutrition doesn’t matter during a med taper?
WRONG.
Here’s the real deal 👇
🧠 Your brain’
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💊 Ready to Deprescribe Your Psych Meds?
Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health
🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
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Thanks for listening!
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Dr. Teralyn:
Therapist Jenn:
Published on 7 months, 1 week ago
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