Episode Details

Sleep is one of the most powerful tools we have—but it’s also one of the most overlooked. In this session, I shared how treating rest with the same discipline as business or athletics can create real, lasting results. The truth is, you can’t give what you don’t have. When you show up tired, you show up at half your potential. But when you prioritize sleep with intention, you increase clarity, energy, and emotional control. I broke down the simple habits that have helped me sleep better and live better—because how you go to bed determines how you show up tomorrow. Sleep isn’t a reward for grinding hard. It’s a responsibility to your future self.

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david@dmeltzer.com