Episode Details

Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes.

Her books are Real Food for Fertility (co-authored by Lisa Hendrickson-Jack), Real Food For Pregnancy and Real Food for Gestational Diabetes.

Lily shares important information all women should know about optimizing their diet for fertility, pregnancy, and postpartum from a scientific perspective.

Even for women who aren't currently in the pregnancy state of mind, knowing this information early on helps everyone to make better choices down the road.

Lily's books Real Food for Gestational Diabetes | Real Food for Pregnancy | Real Food for Fertility

Connect with Lily Nichols lilynicholsrdn.com | Instagram

Learn more The Institute for Prenatal Nutrition | Postpartum Recovery Meals | Fourth Trimester Soups and Stews Collection | Nutrition and Nourishment - The Essentials

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan

Connect with Fourth Trimester Facebook | Instagram

Want trustworthy parenting data at your fingertips? Download HelloGaia Parenting Copilot for FREE today. The app uses reliable sources like ACOG, AAP, The Society for Maternal-Fetal Medicine. FREE app available now on Apple & Google Play

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