Episode Details

271: This vegetable root has been shown in studies to fight inflammation, improve brain function, support digestive health, keep your blood pressure in check, and so much more! Plus, I’m sharing delicious ways to enjoy this forgotten vegetable!

Supporting Studies re: beets, it’s juice, and it’s compound known as betaine

• https://pubmed.ncbi.nlm.nih.gov/26463240/

• https://pubmed.ncbi.nlm.nih.gov/27565811/ 

• https://pubmed.ncbi.nlm.nih.gov/34132433/

• https://pubmed.ncbi.nlm.nih.gov/29606601/

• https://pubmed.ncbi.nlm.nih.gov/29606601/ 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174/

• https://pubmed.ncbi.nlm.nih.gov/25662031/ 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC4221885/ 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Go to https://bethanyspantry.com/ and use code PODCAST10 for 10$ anything!

Check Out Bethany:

• Bethany’s Instagram: @lilsipper

• YouTube

• Bethany’s Website

• Discounts & My Favorite Products

• My Digestive Support Protein Powder

• Gut Reset Book 

• Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices