TRANSCRIPT AND FULL SHOW NOTES
SPONSORS & DISCOUNTS
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com!
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
PIQUE FASTING TEAS:
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LINKS
STUDIES
Intermittent Fasting vs. Regular Exercise: Finding the Best Path to Optimal Health
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Published on 7 months ago
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