Episode Details
Back to Episodes6. How to curb your freak out with self-compassion with Megan Saxelby
Published 6 years, 3 months ago
Description
Being stuck in a freak out spiral sucks. Especially in your dating life.
What's the key to moving through and out of those overwhelming feelings?
Expert Megan Saxelby is here to share actionable strategies for moving through freakout with the simple (and radical) tool of self-compassion.
Find all the info and links from today's episode in the show notes: datebrazen.com/podcast.