Explore the synergy between your inner light and the vibrant energy of nature. As you find a comfortable space in this natural setting, we will use the surrounding environment as a tool to amplify your awareness of your inner radiance. The rustling of leaves, the flow of water, the warmth of the sun – all of these elements can serve as reminders of the interconnectedness of all things and the boundless source of light within you. Through guided visualization and mindful connection with your surroundings, you'll learn to release any blockages that may bedim your light, allowing it to shine freely and to merge with the beauty and energy of the natural world. This practice is an invitation to harmonize your inner world with the outer world, and to become a conduit for the healing and transformative power of light.
THIS WEEK'S THEME: "Inner Light, Outer World"
This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and supportive form, is more crucial than ever. This meditation series, "Inner Light, Outer World," is designed to help you cultivate that quality within yourself and extend it outwards. You'll explore how to become a source of gentle strength, unwavering support, and loving-kindness, not only for yourself but also for those around you. Each meditation will guide you to connect with your own inner light, that place of profound peace and boundless love, and from that place, to radiate those qualities into the world, offering a healing and transformative presence.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 7 of a 7-day meditation series titled, "Inner Light, Outer World" episodes 1424-1430.
Day 1: Guided inner light visualization
Day 2: Affirmation: "I share my inner light with others."
Day 3: Breathing Technique Meditation: Inner Light Breath
Day 4: Hakini mudra confidence meditation
Day 5: First chakra meditation to feel more grounded.
Day 6: Inner light flow meditation combining the week's techniques.
Day 7: Weekly review meditation and closure.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, per
Published on 7 months, 2 weeks ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate