Episode Details

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In this video, I dive into how to become better at running up hills, answering a specific question from the comments about improving ultra trail running on steep gradients. I share my journey from loving hill running early on to mastering different levels of hill training, including transitioning from 5K and 10K races to specializing in running up 50K hills and vertical kilometers.

In This Video, You'll Learn:

- Benefits of Hill Running: How hill running improves power, strength, stamina, and biomechanics.
- Training Specificity: Why practicing on hills and monitoring your progress is essential for improvement.
- Levels of Hill Running: Understanding different gradients and how to tackle them effectively.
- Practical Tips: Techniques and strategies to improve your hill running skills.
- Real-Life Examples: Insights from my own experience transitioning to tougher hill runs and races.

Key Topics Covered:

1. Power and Strength: How hill running builds essential attributes for distance running.
2. Training for Specific Gradients: Tips on training for various hill gradients, from moderate to steep.
3. Hill Running Techniques: Techniques for running and power hiking on steep gradients.
4. Monitoring Progress: The importance of tracking your improvement and adjusting your training accordingly.
5. Real-World Application: My personal journey and experiences with different hill running challenges.

In This Video, You’ll Discover:

- How to effectively train for hill running to boost your power, strength, and stamina.
- Techniques to tackle various gradients and become proficient in hill running.
- The importance of specificity in training and how it applies to hill running.
- Real-life examples of how hill training can transform your distance running performance.
- Tips for monitoring your progress and continuously improving your uphill running skills.


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