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Ep302: Your Confidence Is Not Up for Debate: How to Protect It in Toxic Spaces with Stuart Wood
Description
Toxic environments can wear down even the strongest among us. So, we invited Stuart Wood to talk about spotting toxic behavior, understanding gaslighting, and rebuilding confidence. Whether you're dealing with a difficult boss, peer, or relationship, Stuart shares practical tools to help you protect your energy and move forward with clarity.
Key takeaways to listen for
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How to recognize when someone is pathologically toxic versus just having a bad day
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A powerful way to disengage and de-escalate confrontations
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Using affirmations and trusted feedback to stay grounded in your truth
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Gaslighting: What it really looks like and how to reclaim your sense of reality
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Why it's okay to protect your peace and leave toxic environments behind
Resources mentioned in this episode
About Stuart Wood
Stuart Wood believes that high-quality relationships are essential for a happy, fulfilled, and healthy life.
After earning a PhD in neuroscience, Stuart spent 18 years in clinical research. He delivered medical education to a wide range of clients and mentored doctors in their own research, earning a strong reputation for engaging speaking, impactful training and a people-centered approach.
Known for his exceptional people skills, Stuart's easy-writing style makes complex ideas understandable to everyone. Escaping The Void (How to Support Victims Out of Emotionally Abusive Relationships), uses his personal experience and research awareness to create a handbook on how toxicity impacts our relationships and how to develop resilience to survive and thrive.
Connect with Stuart
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Website: Escaping the Void
Connect with Us
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For more information, visit https://LauraJaneLayton.com
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