This episode is a must-listen for every woman—whether you’re navigating your first period, deep into perimenopause, or supporting someone who is. I’m joined by menstrual health educator Heather Allmendinger, who sheds light on a topic that should be taught in every school: menstrual cycle literacy. 🩸✨

Heather’s personal journey—from painful periods and fertility struggles to becoming a triple-certified health coach and fertility awareness educator—fuels her passion to empower women of all ages with real, practical knowledge about their cycles. 🙌

🌟 Key Highlights:

• PMS and period pain are not normal 🚫—they’re signs your hormones need support
• Your cycle is a vital sign of overall health 🩺, not just a reproductive clock
• Tailoring your nutrition, exercise, and self-care to each cycle phase can boost energy, mood, and performance 💃🥦🧘‍♀️
• Heather explains how to use your body's natural signals for hormone-free birth control 🔄🌱
• Perimenopausal women: this is not the end—it’s your transition into wisdom 👑🌕

Heather’s insights will change the way you view your body—helping you reconnect, rebalance, and embrace your feminine flow 💖

🎁 Don’t miss her free Cyclical Living eGuide for practical steps you can use right now. And if you’re ready to go deeper, follow her podcast Embracing Flow and connect with her online!

🎧 Tune in now—because when you understand your cycle, you unlock your superpower. 💥🌀

👉 Listen here

FREE GIFT:

What is Cyclical Living e-guide: https://vivydus.ck.page/9e99c44894

This eGuide is designed to help you discover the incredible potential that lies within your cycle, regardless of where you are on your lifeline. It explains what the hormones are doing during different phases and how to best support your body in each phase with foods, smells, activities, affirmations, and essential oils.

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

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4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

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Episode Summary:

Discuss menstrual health education and cyclical living with Heather Almond Dinger on the "Don't Wait for Your Wake Up Call" podcast.

Key Takeaways

• Menstrual cycle literacy is crucial for understanding overall health, not just reproduction

• Listen Now