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EP 61 - Coaching High School, Preparing for Surgery, and More
In this episode, Dan discusses some of his lessons from teaching high school lifters, tips on avoiding ACL injuries, low rep training after a heart attack, getting through an overhead pressing plateau, meal prepping efficiently, healthy food, training cardio safely, and calculating 1RMs.
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)
Published on 5 years, 3 months ago