Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It)

Episode 1194

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life.

Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos

✅ What You Will Learn:

Why friendship matters more to your health than workouts or clean eating
How to change the story you're telling yourself about making friends
The impact of hormones, life transitions, and COVID on your social life
Where to meet women you truly vibe with (yes, even online counts!)
Practical tips to reconnect, make new friends, and deepen your circle
Why strong social ties cut depression risk by 60%

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉Go to https://phaseitup.com

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🤓Related Episodes:

What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver

The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out

TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging & More

🤓 Research:

U.S. Surgeon General Advisory on Loneliness and Isolation (2023)

https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

Social Rejection and Physical Pain – Neuroscience Study (2018)

https://a

Published on 7 months, 2 weeks ago

Podcast Episode Details

Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It)