Episode Details

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In this video, I share strategies to help you improve your running performance by 12.5% over the next three months. I often receive questions from viewers asking how they can get faster from their current level, and in this video, I address that.

We discuss a specific example of a runner aiming to break the 20-minute barrier for a 5K, with a current personal best of 22 minutes and 30 seconds. This goal represents a 12.5% improvement. Is it realistic? Is it achievable? I break down these questions and plan out how I would attack this goal.

In This Video, You'll Learn:

- Goal Setting: How to set realistic and achievable goals for running improvement.
- Training Strategy: A step-by-step plan to improve your 5K time by 12.5%.
- Interval Training: How to incorporate interval sessions to boost speed and endurance.
- Progress Tracking: The importance of monitoring progress and adjusting your training plan.
- Motivation and Discipline: Tips to stay motivated and disciplined throughout your training.

Key Topics Covered:

1. Setting a 12.5% Improvement Goal: Understanding the feasibility and approach.
2. Training Plan: Detailed steps to improve from a 22:30 to a sub-20-minute 5K.
3. Interval Training: Effective sessions to increase speed and endurance.
4. Tracking Progress: Methods to track and evaluate your improvement.
5. Staying Motivated: Strategies to maintain motivation and discipline.

In This Video, You’ll Discover:

- How to plan and achieve a 12.5% improvement in your running performance.
- Specific interval training sessions designed to increase speed.
- Tips for setting realistic and challenging goals.
- The importance of tracking progress and making necessary adjustments.
- How to stay motivated and disciplined throughout your training journey.


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