Episode Details

Billy Mitchell is a former professional golfer turned Performance Coach and Physical Trainer. He operates Billy Mitchell Training at Fusion Atlanta and he brings a golf-playing element to his work. Billy's success and reputation have him sought out by PGA TOUR and LPGA players for improved well-being and performance. He joins "On the Mark" to help you to better physical health and improved golf. In the podcast he shares 5 exercise you can do at home or in the office. All exercises are designed to improve strength, mobility and your golf swing. Exercises incl.: Glute Bridges, Planks, Open Books, Elbow Drops, Cat-Cows and Prayer Stretches.