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Ep300: A 7-Day Digital Detox Challenge to Reclaim Your Time with Marnie Dachis Marmet
Description
If you've ever wished you could spend less time scrolling and more time living, this episode is for you! Marnie Dachis Marmet shares a realistic digital detox strategy that helps you cut screen time gradually while noticing how it affects your mood, productivity, and well-being. Try the challenge and see what changes for you!
Resources mentioned in this episode
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My Song, Unleashed by Marnie Dachis Marmet | Paperback and Kindle
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Ep295: How to Reclaim Time & Energy for What Matters Most with Marnie Dachis Marmet https://podcasts.apple.com/us/podcast/ep295-how-to-reclaim-time-energy-for-what-matters-most/id1689071843?i=1000705549996
About Marnie Dachis Marmet
Marnie is a certified Integrative Health Practitioner and Holistic Health Coach who teaches busy women and teens how to implement sustainable, healthy habits into their lifestyle to create a happier and healthier life.
She helps women attain the energy, vitality, health, and anti-aging qualities that they seek by identifying and addressing the root cause of disease in the body. After a very thorough lifestyle assessment, Marnie empowers women to make gradual, sustainable, lifelong changes in nutrition and lifestyle through a highly personalized plan.
Marnie Coaches clients on Diet, Exercise, Stress Reduction, Toxin Removal, Sleep Issues, Supplements, Mindset Coaching, and more.
Connect with Marnie
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Website: Zenful Life Coaching
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Instagram: @zenfullifecoaching
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LinkedIn: Marnie Dachis Marmet
Connect with Us
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