Episode Details
Back to Episodes
I Ate This And Got Shredded!
Season 3
Episode 160
Published 8 months ago
Description
Want To Shred Fat? Get My Brand New Shred Program For Free:
👇🏼
https://tinyurl.com/OYBShredprogram
Timestamps:
00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food
01:38 – The 10 Foods I Eat to Stay Lean and Build Muscle (Foods That Burn Fat, Build Muscle and Help You Live Longer)
14:16 – The Method That's Getting People Shredded (And It's Finally Free)
14:53– 4 Nutrition Habits That Keep You Lean Without Tracking Everything
Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/