Episode Details
Back to EpisodesRoot Causes of Hormone Issues, Risk of Intermittent Fasting for Women, and Why You Need Protein in Every Meal with Lauren Papanos
Description
#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.
Topics discussed:
- Essential nutrients high-functioning women are deficient in
- Why intermittent fasting is detrimental for women in their 20s and 30s
- Root causes of hormone disorders
- Importance of 30g of protein per meal for women
- Reasons why you feel fatigued in the middle of the day, even if you ate
- Blood-sugar spikes and how to maintain your level
This episode was originally aired on May 16, 2024.
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