Episode Details

In today’s episode, I break down a system I use to reset negative energy and turn it into aligned, purposeful action. I call it “Cancel, Clear, Connect,” and it’s a tool to shift the conscious, subconscious, and unconscious habits that quietly drain performance and create emotional expenses we don’t realize we’re paying. From internal spirals to inherited trauma, I explain how negativity can linger in thought loops and behaviors, and how to interrupt them before they compound. This method isn’t about chasing positivity. It’s about wiring your mindset to respond with clarity and confidence, especially when the pressure is on and the stakes are high.