Episode Details

May is Mental Health Awareness Month and  more than ever, people are looking to take control of their mental well-being and find support through therapy and wellness. But sometimes it’s hard to know where to start. Thankfully you don’t have to go it alone. Today, we talk with Myra Renne, founder and executive director of Anesis Therapy, about mental health resources in Madison and steps you can take right now to give yourself a little more love. 

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Learn more about the sponsors of this May 12th episode:

• Northwestern Mutual
• Greater Minocqua Area Visitors Bureau
• Babbel - Get up to 60% off at Babbel.com/CITYCAST
• Prolonlife.com/city - Use this link for 15% off
• Greyley Wellness