Episode 557
In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing.
Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He highlights how fasting resets your metabolism and activates autophagy for cellular repair.
Discover how insulin affects fat burning and why lowering its levels boosts energy. Ben also covers how the right foods support metabolic health and the importance of reducing constant snacking.
In This Episode:
00:00 The Shocking Truth About French Fries and Cigarettes
03:08 Metabolic Freedom: Key to Longevity
05:18 Understanding Metabolic Health
06:35 The State of Metabolic Health in America
11:01 The Importance of Insulin in Metabolic Health
17:56 Calories vs. Hormones: The Real Debate
20:46 Feast and Famine: Ancestral Eating Patterns
26:06 The Dangers of Seed Oils
29:40 Healthy Fats vs. Seed Oils
30:07 The Hidden Dangers of Canola Oil
30:27 Avoiding Seed Oils When Dining Out
30:50 The Impact of Seed Oils on Your Body
31:09 Understanding Stomach Acid and Digestion
32:19 The Benefits of Digestive Bitters
32:58 Autophagy: The Body's Cleanup Process
33:33 The Role of Phosphatidylcholine
33:55 Autophagy and Fasting
34:03 The Refrigerator Analogy for Autophagy
35:17 The Process of Apoptosis
35:29 Fasting and Exercise
36:31 The Importance of Metabolic Flexibility
37:53 Preparing for Fasting
41:15 The Concept of Hormesis
43:34 Balancing Cortisol and Growth Hormone
48:02 Daily Routines for Optimal Health
52:56 The Wolverine Stack for Recovery
Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With fla
Published on 7 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate