Episode Details

Ever feel like your phone is running your life? Same. In this episode, I’m sharing what happened when I deleted social media from my phone—how it changed my attention, my mood, my sleep, and even how clean my kitchen was. I’m also talking about what happened when I re-downloaded it… and how quickly those compulsive habits came right back. If you've been feeling overwhelmed, distracted, or low-key addicted to the scroll, this might be just the nudge you need to reset.

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