Episode Details

If you’ve been dealing with symptoms like fatigue, hormone imbalances, or feeling “off” in your body — especially alongside Hashimoto’s or other autoimmune conditions — this episode is for you.

Today, Dr. Leah sits down with Alison Marras to explore a different approach to healing — one that doesn’t rely on extreme restriction, but instead focuses on nourishing the body, healing the gut, and regulating the nervous system.

Alison shares her personal journey with Hashimoto’s and autoimmunity, and how shifting her approach to food, stress, and healing transformed not just her symptoms, but her overall quality of life.

Whether you’re trying to conceive, pregnant, postpartum, or simply wanting to feel better in your body, this conversation offers a grounded, sustainable path to healing — without burnout or rigidity.

Resources From This Episode: 

• Connect with Alison:
  Instagram: [@foodbymars]
  Website: [foodbymars.com]
• The Paleo Gut Healing Cookbook: [link]
• Free 20-min. Meal Prep Guide: [link]
• Free Nourishing Meal Plan Bot: [link]

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

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