Episode Details

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Don’t be so sensitive.”

“It’s just banter.”

“That’s just how boys are.”

Sound familiar? These aren’t harmless comments — they’re signals your daughter may be learning to ignore just to stay safe.

In this episode, we unpack what’s really happening when girls experience everyday disrespect — whether that’s unwanted comments, online messages, or boundary-pushing behaviour that’s brushed off as normal.

You’ll learn:

• What’s going on in your daughter’s nervous system when she feels unsafe or disrespected
• Why she might laugh it off, stay silent, or shut down — and why that’s not weakness
• How to support her in regulating her body before expecting her to speak up
• Simple, science-backed tools to help her respond with confidence

Plus, I’ll walk you through one powerful 4-minute practice that helps build connection without needing a heavy “talk.”

This one might bring up emotion — anger, guilt, even old memories — but it’s too important to avoid. Let’s start changing the story for our girls.

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛