Episode Details

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This week I speak to the On Track Nutritionist.

We talk about her route into trail running from road and her time in New Zealand before moving to the UK. 
We talk about energy needs for ultramarathon training and racing. The mistakes we make and the ways we can improve our strategy in simple ways 

We also talk about the highly discussed subject of Spring Energy's Awesome Sauce, that turns out to be not that awesome after all!

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam