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Oh I  Love Magnesium for our Bodies
So many benefits
 
And today we're kind of talking about one of my favorite supplements called magnesium. And I know that some of you have heard that it has the highest amount of deficiency in the body, of but people don't realize that there is over 10 to 11 types of magnesium. And understanding what it does, and why it's important is something that I think each one of us has to understand. So it's definitely a necessity, a very important.




Reference
Razzaque MS. Magnesium: Are We Consuming Enough? Nutrients. 2018; 10(12):1863. https://doi.org/10.3390/nu10121863

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