Episode Details

Send a text

When Damaris Maria Grossman embarked on her weight loss journey, she faced more than just a battle with the scale—she waged a war against inflammation and a host of health challenges. At her heaviest, tipping the scales at 190 pounds, Damaris struggled with her health until a transformative approach involving nutrition, GLP-1 medications, and functional medicine led to a remarkable body composition transformation. Now at a healthy 124 pounds, Damaris joins us to share her compelling story and the pivotal role of DEXA fit scans in her wellness revolution.

Throughout this episode, Damaris opens up about her detailed DEXA scan results, revealing the intricacies of body composition that often elude the naked eye. We get an intimate look at how a balance of fat and lean muscle contributes to overall health, with Damaris highlighting her impressive T score, lean mass achievements, and the significant reduction in her visceral fat. This isn’t just a success story; it's a masterclass in understanding the significance of what lies beneath our skin. Damaris’s journey provides not only inspiration but also a scientific blueprint for anyone looking to improve their health and prevent injury through a comprehensive understanding of their own body composition.

Support the show

Sponsor Affiliates

Empowering Your Health

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN ONE FUNCTION HEALTH

Ask Us for help...