Episode Details

Craig White is a Coach, Mentor and Facilitator, having worked with professional sports teams in both Rugby and Football within the English Premiership League as well as International Rugby, alongside coaching and mentoring corporate leaders and their teams to perform at their best.

Joining us to talk all things high performance, Craig breaks down why we need to rethink our way of thinking and learn to see it in everyday actions, as well as discussing why middle aged men are struggling and what you can do as you navigate the 2nd chapter of life.

Expect to learn:

• How to reframe your view of high performance and see it in your own actions
• How to turn your gaze inwards and stop just focusing on output
• Join our host Sandy for a quick somatic breathwork session mid podcast!
• Why middle aged men are being forgotten in the men's health discussion
• The different types of leader and how to find which one you are

And much more.

A lot to learn in this one and some really poignant insights not heard elsewhere.

Find out more about Craig here - https://craigwhitementoring.com

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