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"We cannot give what we do not have. When I am thriving, when I have calm and peace within – then I can give it to my children." - Hunter Clarke-Fields

This episode is a breath of fresh air! I'm talking with Hunter Clarke-Fields who is a mindfulness mentor/coach, host of the Mindful Mama podcast, and author of  Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.

Hunter is she is so relatable and real in this interview that you can't help but feel calmer and more compassionate towards yourself. 

Hunter vulnerable shares...

• Her own challenges as a mom who struggled with anger, yelling, and feeling like she was failing.  
• How she chose to see her daughter as a gift and take the courageous steps to heal the unhealthy patterns she grew up with.
• How your ability to remain grounded affects your parenting,
• Communication skills to help your child to process their big emotions, self-regulate, and cultivate a deeper connection with them.  
• What you can do to be less reactive and become a more calm and connected parent and provide your child with what they truly need.

Sit back, listen, and glean from all Hunter's wisdom!
 

FEATURED IN THIS EPISODE:

• Hunter's Book: Raising Good Humans by Hunter Clarke-Fields
• Mindful Mama Podcast
• Website: Mindful Mama Mentor
• Instagram: https://www.instagram.com/mindfulmamamentor/
• Facebook: https://www.facebook.com/huntercyoga/

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