Episode Details

In this episode nutritional therapist and founder of The Pregnancy Food Company Laura Hughes joins me to talk through all things nutrition from early pregnancy through to post birth. 

A great balance of science/research and practical tips for keeping healthy throughout pregnancy- even whilst you’re feeling sick or exhausted! And how to use nutrition to help you heal, remain energised and to support you on your feeding journey after your baby has been born!

www.thepregnancyfoodcompany.co.uk

PS This one might make you hungry!!

Support the show (https://birth-ed.co.uk/birth-ed-online-hypnobirthing-course)