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SAFE SUN EXPOSURE: What the internet isn't telling you (Bonus Episode)
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Timestamps:
00:00The Nuances of Sun Exposure
02:48Understanding Safe Sun Exposure
05:52The Importance of Morning and Evening Sun
09:10Building a Solar Callus
11:59The Role of Nutrition in Sun Exposure
14:52Vitamin D and Sunlight
18:03Navigating Sun Exposure for Night Shift Workers
20:50The Impact of Food on Sun Tolerance
24:02Sunglasses, Sunscreen, and Safe Practices
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
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Published on 7 months, 1 week ago