Episode Details

They started with a clothesline and a few carabiners. No instructors. No gyms. Just cliffs outside Delhi and a willingness to figure things out.

That was the beginning for Mohit Oberoi—long before climbing had a foothold in India.

From those early, improvised days, Mo went on to build a life around movement and curiosity. Ironman triathlons. Swimming the English Channel. Ultra-runs across the Himalayas. Each time, stepping into something new—and staying long enough to get good.

But what stands out isn’t just the list. It’s the pattern.

A willingness to begin again.
 To learn from scratch.
 To keep going, even after setbacks.

This conversation is about what it looks like to build that kind of life—one pursuit at a time.

Welcome to the world of Mo.

Marek Health: Get a deeper look at your health with comprehensive bloodwork and personalized guidance. Ageless Athlete listeners get 10% off with code AGELESS at https://agelessathlete.short.gy/marek

Timeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Get up to 20% off at timeline.com/AGELESSATHLETE

🚀 Love the show? Here’s how to support it 

If something you’ve heard here has stayed with you, made you smile, please consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

Ageless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.

Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.