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68. Can You Really Eat More AND Lose Weight? Lindsay Did–While Eating Gelato & Finding Food Freedom
Description
Ever feel like you have to choose between losing weight and actually feeling good? Like it’s either restriction, protein bars, and exhaustion—or total chaos with food and weight gain?
In this powerful client interview, Jackie sits down with Mindful Weight Loss Academy graduate Lindsay to unpack her journey from chronic dieting and Optavia dependency to finding food freedom, healing her relationship with her body, and finally feeling energized, strong, and satisfied.
Lindsay shares what it was really like to spend $600/month on pre-packaged meals, how she lost her hair and energy in the name of “health,” and how she broke free from the cycle of guilt, all-or-nothing thinking, and food obsession. Through mindful eating, real-life tools, and deep mindset shifts, Lindsay discovered what sustainable weight loss truly looks like—and how that transformation rippled into her relationship with her daughters, her self-worth, and her joy.
If you’ve ever feared that eating more would cause weight gain—or wondered if real freedom around food was possible—this episode is a must-listen. Lindsay is living proof that you can have your tacos, your health, and your peace too.
xoxo,
Jackie
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: Lose Weight Mindfully
Website: www.eatright4life.com
Connect with Jackie:
<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>
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Listen to Related Episodes:
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52 – How I Lost 65 Pounds Without Counting a Single Calorie!
43 – 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz