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Outspoken Mental Health-Accepting Anxious Thoughts
Published 1 year ago
Description
In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over.
I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.
Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.