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Calcium Sensitivity For Conditioning & Whole Body Vibration w/ Dr. John Babraj (SSOF Ep 147)
Episode 147
Conditioning Mentorship: https://performance.education/esd/
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In this conversation, Dr. John Babraj discusses various aspects of exercise physiology, focusing on sprint training, the role of isometric holds, vibration training, and the importance of calcium sensitivity in muscle function.
He emphasizes the benefits of sprint interval training for enhancing performance and discusses the significance of heat acclimation in preparing athletes for competition in hot environments. Timestamps
00:00 Introduction to Sprint Training and Exercise Physiology
02:26 The Role of Isometric Holds and Vibration Training
15:08 Understanding Calcium Sensitivity in Muscle Function
26:56 Calcium's Role in Muscle Function
28:22 Improving Muscle Efficiency through Training
30:43 Calcium Sensitivity and Muscle Specificity
32:00 Speed and Power in Sprinting
34:24 Heat Acclimation and Performance
39:25 Balancing Power Outputs in Heat
42:27 Hill Sprinting Protocols
John's IG: https://www.instagram.com/johnbabraj/
Published on 7 months ago