Episode Details
Back to EpisodesInspire Iredell: Mindfulness
Published 1 year, 1 month ago
Description
Do you find yourself feeling stressed or overwhelmed? This podcast is for you.
Sara Neal, RN, MPH, RYT500, walks us through practical tips to incorporate mindfulness and breathwork into the day to avoid the burnout and release tension.
Remember to call 911 in case of a medical emergency.