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Episode 17: Back Pain: Strengthening and Supportive Measures
Description
May 12, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 17
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Back Pain: Strengthening and Supportive Measures
- Story Time w/ Allie
- Why Back Pain Shows Up More During Menopause
- Strengthen—But Gently, Please
- Support Systems—Literally
- Let’s Talk to Our Bodies (Instead of Fighting Them)
Mini Affirmation for the Week
* Closing Thoughts
RESOURCES FOR EPISODE
Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/
Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call
Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
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Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
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