Episode Details

If you're just starting out on your fitness journey or a personal trainer that is helping someone who is than this podcast is for you!
Registered Dietitian Kat Barefield of  @dotFITWorldwide provides insight on using dietary supplements to boost your weight loss goals and receive guidance from an expert on which ones are best for you. 

This video is packed with useful tips to stay accountable and motivated on your fitness journey.

Barefield talks about the importance of eatings a well-rounded diet and why supplements are an essential tool to address nutrients you may be lacking.

Barefield travels the globe working with personal trainers to educate them on the latest in diet and nutrition. She draws from her two decades of experience in the fitness industry to share how personal trainers can broach the subject with their clients.

Plus, Kat shares her thoughts on some of the latest fitness trends for 2023.