Episode Details

On this podcast episode we welcome Ingrid Knight-Cohee, the Director of Fitness Classes at Fitness World, and a true powerhouse in the industry! With over 160 instructors impacting lives through 500+ weekly classes for 80 thousand members, she's a force to be reckoned with!

💪 Ingrid's passion for goal-setting knows no bounds, earning her the title of a self-professed serial goal setter, conquering marathons to triathlons!

But that's not all—her latest venture, the groundbreaking class format, MSINGI, is taking the fitness world by storm! 🌪️ Inspired by her transformative experiences in Nairobi, Kenya, MSINGI is a soul-stirring fusion of rhythmic movements, blending the elements of earth, wind, and fire.

Ingrid's ultimate goal? To make MSINGI a household name! 🏠✨ In this episode, she spills the beans on her journey in the fitness industry, sharing the incredible backstory of bringing this game-changing class format to life. 🎙️🔥 Get ready for some serious goal-getting energy!

📺 Before diving into this epic episode, hit that "Like" and "Subscribe" button to stay tuned for more amazing content! Let's embark on this inspiring fitness adventure together! 💥💯 #FitnessDynamo #GoalGetter #MSINGI #FitnessRevolution