Episode Details
Back to EpisodesThe Scale Won't Budge? How to Track Real Fat Loss Over Weight Loss
Episode 110
Published 1 year, 4 months ago
Description
Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true fat loss.
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