Episode Details

Make Meetings Matter

Gatherings are sacred spaces where we have the opportunity to create, commune and transform, and yet so often we bluster into them haphazardly worrying about the future while they pass us by. We are constantly dragging our baggage in the door while bulleting a laundry list of future to-dos. As a result, we are lagging in the past or projecting into the future. As a result, we are never actually anywhere.

People think that being Mindful or doing body or breath work takes time, but it actually makes time.

I do not expect everyone to be an expert in body or breath work to start an event. Not everyone is going to dive down that rabbit hole. But what we are all experts on is being human. Because we all are. So let’s invite more humanity into our gatherings. It can be a simple as feeling your body in space, noticing your breath, recalling the reason for gathering.

Don’t make your soul rush behind you like a harried assistant. Give it time to arrive. Give yourself time to arrive.

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