Episode Details

How To Finally Beat Procrastination and Regain Energy

Procrastination was one of my biggest struggles.

There are a few typical signs of chronic procrastinators. They all applied to me, such as:

• I endlessly scrolled my phone, thinking there could be something important. My brain was searching for the next dopamine hit.
• I made excuses for not doing a specific task now, such as “I really need to wait for an answer from ABC to continue.”
• Waiting for the perfect moment to do anything.

Without realizing it, it took a massive toll on my mental health.

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