Episode Details

Adam helps a client to build momentum in their weight loss journey by focusing on the consistency of simple choices, like walking, eating well, mindfulness, and strength exercise. This uses an underwater dissociation induction and a metaphor of erosion to highlight the incremental nature of weight loss and strength. 

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ABOUT ADAM

Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty.

Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html 

You can contact Adam at adam@adamcox.co.uk

Further information on Adam is here: https://linktr.ee/AdamCoxOfficial 

Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, habits, changes, choices, weight loss, fitness, alcohol, slim, confidence, lean, strong, strength,