Episode Details

I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we'll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now!

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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00:00 Intro

3:59 Why is the mitochondria important?

7:26 What damages it?

10:38 Signs & symptoms of dysfunction

17:50 The importance of the cell danger response

25:23 Diet & lifestyle recommendations

31:04 Vagal nerve stimulation

34:02 Best supplements

45:36 Hyperbaric oxygen therapy

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