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Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World
This Book introduces Yield Theory, a method for navigating conflict by prioritizing compassion, nonattachment, and authenticity. It emphasizes the importance of understanding others' perspectives, validating their emotions without judgment, and exploring options together to reach resolutions. The text also highlights the significance of mindfulness, creativity, and aligning expectations with reality to avoid common communication errors and manage one's own emotional responses, particularly anger, by recognizing the difference between ego and essence. Stories and metaphors are presented as tools for conscious education and sparking insight in oneself and others.
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Published on 7 months, 2 weeks ago