Episode Details
Back to EpisodesWellbeing for the summer and beyond: The Twilight Show with Claire Cannon
Episode 2335
Published 1 year, 11 months ago
Description
Your wellbeing is crucial and we've made it to the summer break. This gives you 6 weeks in which you do not have to be "switched on" constantly.
It's a time when we can hopefully focus much more on our own wellbeing. In this show, I take you through a few alternatives to the commonly talked about wellbeing ideas.
Did you know there are 7 types of rest? Listen to the podcast to find out more!