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Dr Sam Rhee - Using Crossfit As A Tool To Improve Cycling
Published 4 years, 5 months ago
Description
Dr Sam Rhee is an expert in Strength training, specifically Crossfit.
I pick his brain on tips & tricks to improve our cycling.
Check out Sam's podcast https://www.herdfitusa.com/
Support this podcast: www.patreon.com/anthony_walsh
Join us in Girona www.roadmancycling.com/girona
All the bits & bobs I recommend are here www.roadmanresources.com