Podcast Episode Details
Back to Podcast Episodes
How To Recover After A Hard Training Block
Training hard never makes us stronger but it gives us a possibility of being stronger. The real adaptation is made during the recovery phase. Here are some tips for the week after a hard training block.
For coaching inquiries email admin@roadmancycling.com
Support the podcast by buying me a beer www.patreon.com/anthony_walsh
Published on 4 years, 2 months ago