Episode Details

Ian Morgan is ultra distance runner but it wasn’t always that way. Ian had lost his way in life.

He was fat, depressed and starring into a black hole with no way out.

Determined to get more from his life and motivated by a memory of happier times he put on his runners and ran one mile.

One mile is all it takes to start a journey to recapture your health & happiness.

It is my hope that Ian’s story can act as motivation to help you - wherever you are on your journey.