Podcast Episode Details
Back to Podcast Episodes
Breath, New Science Of A Lost Art With James Nestor
James Nestor joins me to talk about one of the forgotten pillars of health - your breath. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Published on 3 years, 8 months ago